Weigh In record (no journal entry) for 31 October 2022
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60.8 kg
Lost so far: 3.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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585 kcal
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Fat: 9.40g | Prot: 36.00g | Carbs: 92.00g.
Breakfast: 던킨 베이컨&에그 잉글리쉬머핀. Lunch: 바르닭 소스 품은 닭가슴살 갈비맛, 햇반 발아현미밥 작은공기. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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steady weight
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