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ava'
Journal
30 Oct 22
ava''s Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
45 kg
Lost so far:
16 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1049 kcal
Fat: 47.75g | Prot: 55.41g | Carbs: 104.55g.
Lunch:
Hépar Eau Minérale Naturelle, Super U Pain de Mie Complet Petites Tranches, Thon, Avocat.
Dinner:
Super U Steak Haché Pur Boeuf 15%, Carrefour Yaourt Nature 0%, Auchan Pâtes Torti Tricolores, McDonald's Ketchup.
more...
1277 kcal
Exercise:
marche - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 10.5 kg a Week
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ava''s Weight History
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