View Diet Calendar, 30 October 2022:
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3053 kcal
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Fat: 87.57g | Prot: 209.35g | Carbs: 351.41g.
Breakfast: Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Filippo Berio Olive Oil , Brown Rice (Medium-Grain), Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Alpukat, Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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Comments
30 Oct 22 by member: Aming73
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30 Oct 22 by member: andrey andrian
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30 Oct 22 by member: nia-nai
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tante nia : jangan nimbang..nimbang itu berat, cukup aku saja..wkkkkk
30 Oct 22 by member: andrey andrian
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🤣🤣jd yg bener tu gimanaa si om🤣🤣,,makan seupritt ya.. timbangan tenang, trs masuk igd😄. * pas dulu kalo begitu .
30 Oct 22 by member: dinaisra1
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tante dina : jangan lah tante...mari kita musnahkan saja timbangan nya..hahahha
30 Oct 22 by member: andrey andrian
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mau pilih hati apa timbangan niih ?? 😋
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timbangan deh..biar kayak yang lain...
30 Oct 22 by member: andrey andrian
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wkwkwk timbangan psti ke kanan
30 Oct 22 by member: icha nasution
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andrey andrian's Weight History
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