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hari ini surplus plus plus besok defkal lagi..
View Diet Calendar, 30 October 2022:
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2684 kcal
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Fat: 88.68g | Prot: 113.25g | Carbs: 347.76g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Yeo's Minuman Cincau, Tora Cafe Iced Cappuccino, Mie Ayam. Snacks/Other: Emping Melinjo. more...
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mata.panda's Weight History
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