Weigh In record (no journal entry) for 30 October 2022
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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936 kcal
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Fat: 39.64g | Prot: 72.27g | Carbs: 69.78g.
Breakfast: Buah Naga. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Semur Daging, Nasi Putih. more...
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Losing 3.9 kg a Week
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riskaamali's Weight History
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