Weigh In record (no journal entry) for 30 October 2022
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60.8 kg
Lost so far: 3.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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580 kcal
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Fat: 7.10g | Prot: 37.00g | Carbs: 95.00g.
Breakfast: 세븐일레븐 고추참치김밥. Lunch: 그로서리서울 현미곤약밥, 맛있닭 소스 통 닭가슴살 매콤바베큐. more...
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Losing 1.4 kg a Week
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