goid effort with cardio today very focused 1.5 hours 1250 calories boom
View Diet Calendar, 29 October 2022:
|
2345 kcal
|
Fat: 82.66g | Prot: 179.14g | Carbs: 217.68g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Milk, Bananas , Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Wattie's Mixed Veges, Bouton d'or Cow's Milk Feta, Egg (Whole). Dinner: Margarine (Regular with Salt), Kumara, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Thin-Sliced (Cured). Snacks/Other: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samaddhhi's Weight History
|