Weigh In record (no journal entry) for 28 October 2022
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81 kg
Lost so far: 2.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1713 kcal
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Fat: 67.22g | Prot: 48.82g | Carbs: 239.23g.
Breakfast: Brioche. Lunch: Pain Complet, Pomme, Semoule Cuite, Courgette, Merguez. Dinner: Vinaigrette, Mâche, Lait, Oeuf, Farine Blanche. Snacks/Other: Brioche, Pomme, Banane. more...
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steady weight
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silas.siam's Weight History
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