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amyelfden
Journal
28 Oct 22
amyelfden's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
1128 kcal
Fat: 57.59g | Prot: 28.19g | Carbs: 128.09g.
Breakfast:
Luppo Sandviç Kek, Tavuklu Arpa Şehriye Çorbası.
Lunch:
Ülker Hobby.
Dinner:
Ev Yapımı Yoğurt, Semizotu Yemeği, Patates Püresi.
Snacks/Other:
Hazır Kahve(Tozdan yapılmış), Eti Karam Bitter, Nilky Badem Sütü.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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amyelfden's Weight History
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