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momma6224
Journal
28 Oct 22
momma6224's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
67.9 kg
Lost so far:
3.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
291 kcal
Fat: 4.37g | Prot: 29.50g | Carbs: 33.63g.
Breakfast:
Overnight oats, Great Value Almond Milk Original Unsweetened.
more...
1920 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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momma6224's Weight History
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