Weigh In record (no journal entry) for 28 October 2022
|
80 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
790 kcal
|
Fat: 15.16g | Prot: 53.97g | Carbs: 105.10g.
Breakfast: Pão de Queijo, Café com Açúcar, Italac Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|