Weigh In record (no journal entry) for 28 October 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1476 kcal
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Fat: 59.15g | Prot: 66.96g | Carbs: 171.95g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Apel, Telur Rebus, Mie Sedaap Korean Spicy Soup, Risol Mayo. Lunch: You C1000 Vitamin Apple, Risoles. Dinner: Teh Tawar, Lontong, Daging Sapi Panggang, Sate Ayam. Snacks/Other: Ichitan Cold Brew Coffe Brown Sugar, Aice Nanas, Alpenliebe Lollipop. more...
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Gaining 0.1 kg a Week
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febyben21's Weight History
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