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kelebekce
Journal
21 Mar 15
kelebekce's Journal, 21 Mar 15
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Weigh In record (no journal entry) for 21 March 2015
75.1 kg
Lost so far:
6.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2015:
626 kcal
Fat: 23.98g | Prot: 26.50g | Carbs: 79.95g.
Breakfast:
Şekersiz Çay, Gözleme.
Lunch:
Tam Yağlı Sade Yoğurt, Pişmiş Ispanak (Taze Olandan), Mercimek Çorbası.
Snacks/Other:
Ülker Krispi, Yeşil Çay.
more...
1928 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kelebekce's Weight History
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