Weigh In record (no journal entry) for 27 October 2022
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86.3 kg
Lost so far: 10.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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629 kcal
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Fat: 18.33g | Prot: 46.36g | Carbs: 73.09g.
Breakfast: Pão Caseiro, Café com Leite e Açúcar. Lunch: Ovo (Inteiro), Ovo Cozido, Repolho. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho. Snacks/Other: Pão Caseiro, Café com Leite e Açúcar. more...
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2555 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mirlene__pisoni's Weight History
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