Weigh In record (no journal entry) for 28 October 2022
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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865 kcal
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Fat: 29.45g | Prot: 50.93g | Carbs: 97.06g.
Lunch: 宏益食品行 雞蛋捲, Kid-O 三明治餅乾奶油口味. Dinner: 芹菜, 花枝, 鮭魚, 7-11 肉絲蛋炒飯. more...
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Gaining 2.1 kg a Week
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river.shie's Weight History
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