View Diet Calendar, 27 October 2022:
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1156 kcal
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Fat: 37.94g | Prot: 40.20g | Carbs: 167.31g.
Breakfast: Ceres Meses, Pisang Kepok Rebus, Samosa, Nescafe Classic, Ellenka Fiber Creme. Lunch: Telur Goreng, Pakcoy, Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Dinner: Soto Ayam, Pepaya, Pempek. Snacks/Other: Tahu Bakso, Tape Singkong. more...
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2234 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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