Weigh In record (no journal entry) for 27 October 2022
|
59 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1329 kcal
|
Fat: 40.23g | Prot: 150.16g | Carbs: 85.26g.
Breakfast: Jambu Biji. Lunch: Indomart Cumi Asin, Sayur Asem, Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semangat-51's Weight History
|