Weigh In record (no journal entry) for 21 March 2015
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109.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 40.14g | Prot: 78.32g | Carbs: 227.89g.
Breakfast: Café Expresso, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Cordiale ou Liqueur, Sirop, Prêt à Manger Salade de Fruits, Baguette, Huile Végétale, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rustica Sauce Béchamel à la Crème, Noix de Saint Jacques, Notre Jardin Mélange de Crudités, Pastis. Dinner: Leader Price Mimolette en Tranches, Saint Agaune Saucisson Sec, Auchan Double Concentré de Tomates, Baguette. Snacks/Other: Café Expresso. more...
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Losing 2.1 kg a Week
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jpbourgeon's Weight History
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