Weigh In record (no journal entry) for 27 October 2022
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92 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1748 kcal
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Fat: 44.29g | Prot: 128.83g | Carbs: 206.34g.
Breakfast: Zespri Kiwi Gold, Bruine Boterham, Gebakken Ei. Lunch: Granola, Colruyt Everyday Magere Platte Kaas. Dinner: Eiwitshake, King's Crown Erwten en Wortelen, Aldi Makreelfilets in Tomatensaus . Snacks/Other: Droge Spaghetti, Everyday Makreelfilets in Tomatensaus , King's Crown Erwten en Wortelen, AH Pitloze Witte Druiven , Peren. more...
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3891 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Samsung Health - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Gaining 0.0 kg a Week
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marc goddevriendt's Weight History
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