Weigh In record (no journal entry) for 26 October 2022
|
80.6 kg
Lost so far: 3.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1647 kcal
|
Fat: 65.66g | Prot: 101.06g | Carbs: 163.70g.
Breakfast: Cacao en Poudre (Non Sucré), Pain d'épeautre, Saldac Pâte de Cacao Cru 100%, Biocoop Lait Demi-Écrémé, Kaoka Chocolat Noir 75%, Cacao en Poudre (Non Sucré). Lunch: Nestlé Lindhals Kvarg Vanille, Crème Fraîche Épaisse, Tournedos de Boeuf, Huile d'Olive, Melons d'Eaux, Carottes. Dinner: Riz Basmati (Cuit), Nestlé Lindhals Kvarg Vanille, Chavroux Fromage de Chèvre, Huile d'Olive, Poivrons Rouges Doux, Daurade, Baguette. Snacks/Other: Biocoop Chocolat Noir 70%, Pain d'épeautre, Bio Village Biscuits Tablette Chocolat Noir. more...
|
|
2598 kcal
|
Exercise:
Body Combat - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|