Weigh In record (no journal entry) for 26 October 2022
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88.7 kg
Lost so far: 41.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2193 kcal
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Fat: 82.25g | Prot: 236.40g | Carbs: 116.92g.
Breakfast: Арла Сыр Сливочный Легкий Натура, Nordic Отруби Овсяные. Lunch: Вареное Яйцо, Экстра Гречка. Dinner: Простоквашино Творог 2%. Snacks/Other: Sen Soy Чипсы Нори, ВкусВилл Ветчина из Индейки с Травами. more...
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Losing 2.1 kg a Week
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Shilov30's Weight History
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