Weigh In record (no journal entry) for 26 October 2022
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62.9 kg
Lost so far: 28.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1096 kcal
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Fat: 17.55g | Prot: 73.35g | Carbs: 164.73g.
Breakfast: 밤고구마, 단감, 밤호박, 셀렉스 웨이 프로틴 초콜릿. Lunch: 제육볶음, 고추장멸치볶음, 비지찌개, 밥. Dinner: 사과, 밤고구마, 마늘쫑무침, 하림 닭가슴살 오리지널. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 밤고구마. more...
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2325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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