Weigh In record (no journal entry) for 24 October 2022
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1498 kcal
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Fat: 21.12g | Prot: 99.33g | Carbs: 219.09g.
Breakfast: Parmigiano (in Pezzi), Kellogg's Special K Classic, Fage Befree Naturale, OK Bio Gallette di Mais, Citterio Sofficette Bresaola. Lunch: Parmigiano (in Pezzi), OK Bio Gallette di Mais, Lidl Straccetti di Petto di Pollo. more...
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Losing 7 kg a Week
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andreadragone's Weight History
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