Weigh In record (no journal entry) for 25 October 2022
|
67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1585 kcal
|
Fat: 36.31g | Prot: 81.31g | Carbs: 244.98g.
Breakfast: Jus Apel. Lunch: Tahu Bakso, Pentol, Ikan Teri, Sayur Campuran, Nasi Putih. Dinner: Ikan Tongkol, Sayur Campuran, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Roti Keju, Pisang, Pepaya, Pisang Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaamali's Weight History
|