Weigh In record (no journal entry) for 25 October 2022
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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634 kcal
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Fat: 6.13g | Prot: 51.35g | Carbs: 101.59g.
Breakfast: Berries, Bananas , NPL Diet Pro High Protein Shake. Lunch: Checkers Sweet Chilli Sauce, Cucumber (with Peel) , I&J Hake Fillet, Cooked Brussels Sprouts, Brown Rice. more...
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Losing 0.0 kg a Week
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Yolanda Mngqolo's Weight History
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