genthajagad's Journal, 25 Oct 22

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Wuhuu akhirnya 4 bulan turun 22kg, yokk yokk pada semangat yokk pasti bisa, diet jangan dibuat stres enjoy aja, olahraga jangan dibuat paksaan tapi dibuat happy, yang penting jangan terlalu memaksa yaa gengs

View Diet Calendar, 25 October 2022:

1564 kcal

Fat: 62.35g | Prot: 97.82g | Carbs: 147.93g. Breakfast: Tempe Goreng, Sambal Goreng, Ikan Panggang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Nasi Putih, Keju Cheddar, Telur Dadar, Ikan Panggang, Sambal Goreng. Dinner: Bihun Goreng. more...

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Comments

amazing bro, teruslah menginspirasi

25 Oct 22 by member: septem_beard

olahraga apa aja bro, durasi olahraga brapa menit

25 Oct 22 by member: _rriskyy

durasi olahraganya brp jam kak?

25 Oct 22 by member: ani.octavina

Olahraganya apa kak

25 Oct 22 by member: ita_itoy

angkat beban ya ?

25 Oct 22 by member: Kurus pada waktunya

25 Oct 22 by member: masreyloveinlia

congrats kakk

25 Oct 22 by member: fireflyrare

keren mkn nya tiap hr brp kalori kk?

25 Oct 22 by member: m'tya

keren bgt lochhh

25 Oct 22 by member: desynov

kereeen

25 Oct 22 by member: irmamairsagi

langsung glow up 👏👏

25 Oct 22 by member: ikacantikkk

cepet kali kaakkk....

25 Oct 22 by member: aiiuaprilia988

kenapa cowok2 cepet bgt klo turunin BB,bagi tipnya kaka

25 Oct 22 by member: haninee

kak minum whey protein yg merek apa?

25 Oct 22 by member: piwuuu

tips nya kak

25 Oct 22 by member: fazilpj12

mantap bro..coba dulu saya masih badan gemuk banyakin angkat beban..biar gak gelambir kayak sekarang...

25 Oct 22 by member: andrey andrian

Kereeennn

25 Oct 22 by member: dwirahma46

aku bisa gk ya sprti itu 😣

25 Oct 22 by member: malasari64932

semoga aq bisa ya ka,aq yg cita"y kurus tapi doyan nyemil,huhuhu

25 Oct 22 by member: dwicahyaamalia

olahraganya tiap hari ya kak ?

25 Oct 22 by member: riskaamali

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genthajagad's Journal, 25 Oct 22

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