Weigh In record (no journal entry) for 24 October 2022
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1105 kcal
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Fat: 39.75g | Prot: 82.51g | Carbs: 100.56g.
Breakfast: Nestlé Leite em Pó Ninho, Cuscuz (Cozido), Ovo. Lunch: Legumes Cozidos, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Santa Helena Paçoca Diet, Nestlé Iogurte Neston. more...
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Gaining 0.5 kg a Week
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juliaswa's Weight History
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