Weigh In record (no journal entry) for 24 October 2022
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1861 kcal
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Fat: 68.72g | Prot: 138.30g | Carbs: 177.61g.
Breakfast: A de Coco Coco Rallado sin Azucar, Sd Nutrition Whey Protein 100% Isolate, Plátano, Lala 100 Proteina (250ml), Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: San Juan Claras de Huevo, Huevo, Queso Manchego, Lala Queso Panela, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Cero Cero. Dinner: Mayonesa (Baja en Calorías), Pechuga de Pollo Hervida. Snacks/Other: Pastel Blanco (sin Escarcha), Pan Dulce. more...
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Losing 0.2 kg a Week
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kentaurominos's Weight History
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