Weigh In record (no journal entry) for 24 October 2022
|
76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1637 kcal
|
Fat: 67.18g | Prot: 95.54g | Carbs: 162.09g.
Breakfast: Senseo Café, Café Expresso, Café. Lunch: Haricots Verts Cuits (à partir de Frais), Hippopotamus Pomme de Terre au Four, Rosbeef, Pain Blanc, Tradilège Pâté de Campagne . Dinner: Activia Saveur Citron, Siggi's Skyr Framboise, Carrefour Pâté de Campagne , Pain de Seigle, Coca-Cola Coca-Cola Zéro . more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeremyphilippon28's Weight History
|