Weigh In record (no journal entry) for 24 October 2022
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57.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1353 kcal
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Fat: 41.27g | Prot: 77.34g | Carbs: 160.17g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Ovo Cozido, Repolho Verde, Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Café Brasileiro Café com Açúcar, Ovo Frito, Padaria Pão Francês, Natural Life Bolacha de Arroz Integral. Snacks/Other: Laranja Lima, Quaker Aveia em Flocos Finos, FTW Delicious 3 Whey, Vigor Iogurte Natural Desnatado (170g). more...
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Gaining 0.1 kg a Week
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CARMEN MAGNA's Weight History
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