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ratihabdullah
Journal
24 Oct 22
ratihabdullah's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
61.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1281 kcal
Fat: 44.84g | Prot: 114.48g | Carbs: 113.41g.
Breakfast:
Bakso dengan Saus (Campuran).
Lunch:
Matoa.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
2259 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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ratihabdullah's Weight History
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