hildanurhidayanti's Journal, 24 Oct 22


View Diet Calendar, 24 October 2022:
519 kcal Fat: 7.88g | Prot: 34.53g | Carbs: 84.26g.   Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Bandeng, Putih Telur, Pisang Kepok Rebus. Snacks/Other: Mangga, Soyjoy Fruit Soy Bar Strawberry, Pisang Kepok. more...
1540 kcal Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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