Weigh In record (no journal entry) for 24 October 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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748 kcal
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Fat: 24.01g | Prot: 20.04g | Carbs: 115.65g.
Lunch: Telur Dadar, Uleg Sambal Bawang , Nasi Putih, V-Soy Soya Bean Milk Multi-Grain. Dinner: Manisan, Mangga Muda, Rempeyek. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.8 kg a Week
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mata.panda's Weight History
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