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EdwardSword
Journal
19 Mar 15
EdwardSword's Journal, 19 Mar 15
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Weigh In record (no journal entry) for 19 March 2015
115.3 kg
Lost so far:
37.7 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 March 2015:
1306 kcal
Fat: 16.51g | Prot: 59.57g | Carbs: 231.13g.
Breakfast:
Susamlı Simit, Açma.
Lunch:
Sütaş Kaymaksız Yoğurt, Bulgur Pilavı.
Dinner:
Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ).
Snacks/Other:
Nescafe 3 Ü 1 Arada, Muz, Portakal.
more...
4988 kcal
Exercise:
Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Running - 10/kph - 15 minutes, Standing - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EdwardSword's Weight History
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