Weigh In record (no journal entry) for 19 October 2022
|
112.1 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1223 kcal
|
Fat: 47.88g | Prot: 86.16g | Carbs: 105.97g.
Breakfast: Flimty Flimeal. Lunch: Fitfut Smoked Beef Wrap, Kewpie Saus Siram Wijen Sangrai, Wortel, Jagung Rebus, Sawi Putih, Del Monte Barbeque Sauce. Dinner: Tempe, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Flimty Flimty. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|