Porokralı's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

63 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

337 kcal

Fat: 21.50g | Prot: 19.00g | Carbs: 22.42g. Breakfast: Beyaz Peynir, Yumurta Beyazı, Ceviz, Doldurulmuş Yeşil Zeytin, Karışık Yeşil Salata. Lunch: Ispanak, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. more...

1733 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Desk Work - 6 hours, Resting - 2 hours and 53 minutes, Sleeping - 15 hours. more...

Losing 2.3 kg a Week

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Porokralı's Weight History

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Porokralı's Journal, 19 Mar 15

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Porokralı's Weight History