Weigh In record (no journal entry) for 23 October 2022
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83.8 kg
Lost so far: 14.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1503 kcal
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Fat: 64.78g | Prot: 107.39g | Carbs: 116.30g.
Breakfast: Queijo Coalho, Ovo, Pão Francês, Pão Doce. Lunch: Batata Inglesa Cozida, Friboi Fraldinha Assada. Dinner: Walmart Queijo Mussarela, Pão Francês, Ovo. more...
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Losing 0.2 kg a Week
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Welinadia Futura Nutricionista's Weight History
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