Weigh In record (no journal entry) for 23 October 2022
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2022:
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985 kcal
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Fat: 13.20g | Prot: 36.23g | Carbs: 177.01g.
Breakfast: Aldi Crumpet, Aldi Norpak Lighter. Lunch: Brussels Sprouts, Slimming World Roast Potatoes, Mayflower Beef & Broccoli Noodles. Dinner: Bananas, Aldi Low Fat Cottage Cheese, Ryvita Dark Rye Crispbread. Snacks/Other: Bliss Salted Caramel Whip Bar, Ryvita Dark Rye Crispbread, Nutella Hazelnut Spread. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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starlanc's Weight History
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