Weigh In record (no journal entry) for 23 October 2022
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73.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1608 kcal
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Fat: 48.72g | Prot: 157.71g | Carbs: 125.79g.
Breakfast: Lait de Soja Protéines Végétales, Bjorg Flocons D'Avoine Complets Bio, Lipton Thé Vert Bio Gingembre Citron Vert, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature. Lunch: Lipton Thé Vert Menthe, Oeuf Dur, Yoplait Skyr Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g). Dinner: Ethiquable Chocolat Noir 98%, Lipton Thé Vert Menthe, Ethiquable Chocolat Noir 98%, Bonduelle Lentilles Cuites dans Très Peu de Jus, Danone Hipro 15G Protéines Vanille, Charal Bavette d'aloyau. Snacks/Other: Menguy's Beurre de Cacahuètes, Lipton Thé Vert Bio Gingembre Citron Vert, Banane, Amandes. more...
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2476 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Rowing - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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lestat89's Weight History
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