First full day-- which happens to be a gym rest day-- of using nutritional supplements. 5g of glutamine and 5g creatine first thing after waking, even before tea and milk. 50g of MyProtein's Impact Whey Protein in 500 ml of water a little later. Will see how that stands for breakfast.
Used to breakfast a lot when I was working out as a postgrad, but then sort of didn't bother as workout and exercise played second fiddle to "adult" life and a desk job for twenty years. Only recently started eating breakfast again-- about nine months or so-- and I enjoy it. This morning's replacing of brekky with the whey is a sort of test. I do intend to eat it on M, W, F... gym days.
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2257 kcal
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Fat: 115.16g | Prot: 207.89g | Carbs: 73.09g.
Breakfast: MyProtein Impact Whey Protein (25g). Lunch: Tesco Almonds, Hard-Boiled Egg, Clementines, Hellmann's Mayonnaise, Princes Tuna Chunks in Brine. Dinner: Tesco Houmous, Tesco Cod Fillets, Tesco Salmon Fillets, French Salad Dressing (Reduced Calorie), Mixed Salad Greens, Red Table Wine. Snacks/Other: Dried Fig, Tesco Almonds, Clementines, MyProtein Impact Whey Protein (25g). more...
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1981 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Comments
Yeah, that's no good for breakfast. Need something more substantial than that, particularly since dinner is eaten at 17:30. 12 hours between meals-- even if overnight, with broken sleep-- is too fsking long.
07 Apr 15 by member: centzon400
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