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xandrster
Journal
23 Oct 22
xandrster's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
112 kg
Lost so far:
12 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
709 kcal
Fat: 12.26g | Prot: 23.05g | Carbs: 125.18g.
Breakfast:
Активия Йогурт, Оладьи на Кефире.
more...
3395 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Hiking - 40 minutes.
more...
Losing 2.1 kg a Week
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xandrster's Weight History
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