Weigh In record (no journal entry) for 23 October 2022
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60.6 kg
Lost so far: 4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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575 kcal
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Fat: 19.53g | Prot: 53.33g | Carbs: 51.10g.
Breakfast: 내장탕, 청양고추, 곰곰 광천 도시락김, 계란후라이, 윙잇 랠리 닭가슴살볼 깻잎, 그로서리서울 찰보리흑미곤약밥. more...
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Gaining 0.7 kg a Week
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