Weigh In record (no journal entry) for 09 February 2021
|
56.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1657 kcal
|
Fat: 54.74g | Prot: 35.73g | Carbs: 250.64g.
Breakfast: Mie Telur Kering, Tempe Goreng, Onde Onde. Lunch: Roma Malkist Coklat, Es Teh, Roma Biskuit Kelapa. Dinner: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Putih, Blue Band Mentega, Ceres Meses, Donat (Tawar). Snacks/Other: Nissin Wafers Peanut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febbrycantika's Weight History
|