Weigh In record (no journal entry) for 23 October 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1194 kcal
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Fat: 37.71g | Prot: 58.66g | Carbs: 157.18g.
Breakfast: Jeruk, Indomaret Pisang Ambon. Lunch: Sambal Goreng, Kue Bawang, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Isi, Bakso Ikan, Telur Rebus. Dinner: Tropicana Slim Low Fat Milk Korean Strawberry, Haverjoy Havermix Rolled Oats & Barley Flakes, Chia Seed. Snacks/Other: Pangsit Goreng, Fiesta Siomay Ayam, Happytos Tortilla Chips. more...
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steady weight
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aavegelica's Weight History
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