Weigh In record (no journal entry) for 22 October 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1187 kcal
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Fat: 40.91g | Prot: 41.36g | Carbs: 163.33g.
Breakfast: Huevo Revuelto, Lider Palta Hass, Ideal Pan Molde Blanco. Lunch: Salchicha o Perro Caliente con Chile en Pan. Dinner: Huevo Revuelto, Lider Queso Gauda, Arroz Blanco Cocido. Snacks/Other: McKay Criollitas. more...
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steady weight
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elbaluisa's Weight History
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