All_Pain_No_Gainz's Journal, 22 Oct 22

The result of lifting all the weights and eating all the food.
30wk bulk to 230lbs

View Diet Calendar, 22 October 2022:
3270 kcal Fat: 37.83g | Prot: 320.82g | Carbs: 409.39g.   Breakfast: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Red Potatoes (Flesh and Skin), Egg White. Lunch: White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Kraft Velveeta Cheese Slices, Private Selection Black Peppered Turkey Breast, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), GNC Pro Performance 100% Whey Protein - Vanilla Cream , Two Good Mango Hibiscus Greek Yogurt, Quaker Old Fashioned Oats. Snacks/Other: Strawberries , Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange 100% Pure Orange Juice, Great Value Frozen Whole Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream. more...
2122 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Damn looking huge! 
22 Oct 22 by member: ObeseToBeast123
💪💪👀 You could be in any action movie!! 
22 Oct 22 by member: Sidnay123
💪💪💪💪💪🎉🎉🎉 
22 Oct 22 by member: CharlieLovesChaplin
wow!!! wow!!! wow!!!  
22 Oct 22 by member: buenitabishop
Lookin big! Man! 
22 Oct 22 by member: Supergainz1
damn, mighty impressive dude. 
22 Oct 22 by member: Katsolo
Shows what dedication and hard work does for a guy🤩. You look incredible!!! 
22 Oct 22 by member: Maguscanook
Wow!! 
22 Oct 22 by member: -MorticiaAddams
Time to cut, looking chubby. lol..just kidding. I wish I could bulk 30 pounds and look this lean. Crazy. 
22 Oct 22 by member: -Diablo
Looks like Randy Couture in the pic. Nice work! 
22 Oct 22 by member: TheUnhealthyDaddy
Impressive! Nice body👏💪 
22 Oct 22 by member: golfmarina
Whoa!! 💪💪 
22 Oct 22 by member: Redporchlady
Wow!!!! You look awesome!! 💪🏻💪🏻💪🏻 
23 Oct 22 by member: wifey9707
Hey so what’s the key thing you credit for this bulking success? Then muscles looks dense  
23 Oct 22 by member: Supergainz1
Thanks everyone. 
24 Oct 22 by member: All_Pain_No_Gainz
Supergainz1, I would say not eating like an asshole has played a huge part. I keep it clean and kept it consistent. Lots of red meat, lots of chicken breast pre and post workout, lots of eggs and A LOT of white rice. Stuff that your body can digest easily and actually use. I put on almost 40lbs since February of this year and managed to keep my abs and still look vascular as f*#k. 
24 Oct 22 by member: All_Pain_No_Gainz
I have most of that check besides red meat and eggs. Nobody talks about the dark side of bulking... during inflation.... that shit is costly!! But I have fresh eggs everyday that I haven’t been eating. Will be eating them lots again soon. Gaining 40lbs with abs is like steroid results, I mean that as a compliment tho. This is the best bulk I have ever seen.  
24 Oct 22 by member: Supergainz1
Yes bulking is going to suck with these prices. Chicken just went up another 15% this week, now $4.50/lb. Lean ground beef is $8.99/lb, eggs are $4-$7 a dozen. I'm about to raise chickens for eggs. I'll be setting up a garden for the spring as well. I'm limited to what I can grow. We have short summers and we are at 6700ft elevation. I'll start with zucchini, onions and lettuce and see how it goes.  
24 Oct 22 by member: TheUnhealthyDaddy
That's why I refrain from gaining 40 pounds while staying vascular af, the price. That's it! 
24 Oct 22 by member: -Diablo
That’s my reason also...... if it wasnt for the beef at 8.99lb I’d be lookin like pain right now.... or randy couture 🤔 
24 Oct 22 by member: Supergainz1

     
 

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