elteaw's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

50.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

441 kcal

Fat: 18.09g | Prot: 20.28g | Carbs: 49.56g. Breakfast: Солнцепек Блинчики без Начинки , Тёма Биотворог с Клубникой и Бананом. Dinner: Курица Вареная, Лаваш, Twix Mini, Клементины. Snacks/Other: Шоколад. more...

1950 kcal

Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elteaw's Journal, 22 Oct 22

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elteaw's Weight History