Weigh In record (no journal entry) for 22 October 2022
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99.8 kg
Lost so far: 18.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1639 kcal
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Fat: 71.31g | Prot: 133.61g | Carbs: 113.09g.
Breakfast: Американо, UDC Брускетта с Лососем, Сгущенка, Сырники. Lunch: Menza Том Ям. Dinner: Огурец (с Кожурой), Помидоры, Котлеты из Трески, Куриная Грудка. more...
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Losing 0.5 kg a Week
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