Weigh In record (no journal entry) for 22 October 2022
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52.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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723 kcal
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Fat: 27.20g | Prot: 41.06g | Carbs: 82.67g.
Lunch: Lawson Tahu Isi Goreng, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy, Uleg Sambal Pedas, Alfamart Daun Pepaya. more...
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Losing 0.2 kg a Week
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