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ayobyo123
Journal
22 Oct 22
ayobyo123's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
53.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 October 2022:
947 kcal
Fat: 30.54g | Prot: 38.74g | Carbs: 135.43g.
Breakfast:
김, 밥, 장조림.
Lunch:
라볶이.
Snacks/Other:
샤인머스캣, 우유, 풀무원 얇은피 고기만두, 우유, 동서식품 맥심 모카골드 라이트.
more...
1871 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ayobyo123's Weight History
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